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Peter Torok

Work with me 1:1

Personalised support for dreams, inner exploration and personal growth.

Sessions are tailored to what you want to explore. We can work within one approach or combine them depending on what you need.

✨ Lucid Dreaming & Meditation
✨ Lucid Dreaming &
Meditation
Through years of experimentation and practice, I developed a method that allows me to enter a lucid dream or OBE directly from wakefulness in roughly 4 out of 5 attempts during early-morning practice.

• Learn or improve lucid dreaming and Tibetan Dream Yoga
• Develop WILD, OBE and related altered states of consciousness
• Develop meditation — from deep relaxation to stillness, equanimity and thought-free awareness
• Understand and integrate unusual or transformative experiences
• Explore the role of sleep, supplements and neurochemistry in lucid dreaming
• Explore lucid dreaming from both scientific and spiritual perspectives
Through years of experimentation and practice, I developed a method that allows me to enter a lucid dream or OBE directly from wakefulness in roughly 4 out of 5 attempts during early-morning practice.


• Learn or improve lucid dreaming
and Tibetan Dream Yoga

• Develop WILD, OBE and related altered states of consciousness

• Develop meditation — from deep relaxation to stillness, equanimity and thought-free awareness

• Understand and integrate unusual or transformative experiences

• Explore the role of sleep, supplements and neurochemistry in lucid dreaming

• Explore lucid dreaming from both scientific and spiritual perspectives
🌙 Dream Work: Shadow Work & Dream Therapy
🌙 Dream work:
• Dream Therapy
• Shadow Work
Explore dreams, nightmares, recurring patterns and the emotions, symbols and personal meanings within them — for deeper self-understanding and meaningful change.

• Rather than talking about a dream from a distance, we often re-enter the atmosphere of the dream itself through meditative guided visualisation, reflection and inner exploration.
• You may be invited to reconnect with dream imagery, notice emotional responses, explore symbols, engage in inner dialogue, or follow spontaneous imagery as it unfolds.
• This can create access to insights, emotions and perspectives that may be difficult to reach through conversation alone.
• Dreams are welcome, but not required. The same approach can also be used with imagination, inner imagery and emotionally significant experiences from waking life.
Explore dreams, nightmares, recurring patterns and the emotions, symbols and personal meanings within them — for deeper self-understanding and meaningful change.


• Rather than talking about a dream from a distance, we often re-enter the atmosphere of the dream itself through meditative guided visualisation, reflection and inner exploration.

• You may be invited to reconnect with dream imagery, notice emotional responses, explore symbols, engage in inner dialogue, or follow spontaneous imagery as it unfolds.

• This can create access to insights, emotions and perspectives that may be difficult to reach through conversation alone.

• Dreams are welcome, but not required. The same approach can also be used with imagination, inner imagery and emotionally significant experiences from waking life.

Dreamwork is more than dream interpretation.

Dreams often communicate through metaphor, symbol, emotion, and story. Because of this, they can bring attention to patterns, conflicts, desires, fears, attachment dynamics and unmet needs that may not be immediately visible in waking life.

Rather than analyzing dreams from a distance, we work directly with their imagery and emotional atmosphere. This allows insights to emerge naturally through experience rather than through intellectual interpretation alone.

The approach is informed by over 17 years of experience, dreamwork traditions, and contemporary dream therapy approaches, including the work of Dr. Leslie Ellis.

Many sessions involve entering a relaxed and reflective state where dream imagery, memories, emotions, and inner experiences can be explored with curiosity and awareness. Similar approaches are also found within imagery-based therapeutic methods that use visualization and imagination to access deeper layers of experience.

Through this process, people often gain insight into recurring emotional patterns, relationship dynamics, life transitions, inner conflicts, and aspects of themselves that have been neglected, rejected, or forgotten.

The goal is not to find a single “correct” interpretation of a dream, but to develop a deeper relationship with the emotions, symbols, and inner processes that the dream may be expressing.

For many people, dreamwork becomes a bridge between subconscious material and conscious awareness — supporting emotional integration, self-understanding, and meaningful personal growth.

🧠 Personal Growth & Coaching
🧠 Personal Growth &
Coaching
Sessions are psychologically informed and may draw on CBT and psychodynamic techniques where appropriate.

• Work with recurring patterns, emotions, behaviours and life challenges toward meaningful change
• Explore relationship difficulties and mediation through Council Practice
• Unlock self-expression, purpose and personal potential
• Explore how stories and personal narratives can shape our experience and support change
• Draw on my experience in mentoring adolescents, classroom teaching, adult group facilitation and 1:1 coaching

I also work with people navigating ADHD-related challenges, including attention, motivation, overwhelm and emotional regulation.
Sessions are psychologically informed and may draw on CBT and psychodynamic techniques where appropriate.


• Work with recurring patterns, emotions, behaviours and life challenges toward meaningful change

• Explore relationship difficulties and mediation through Council Practice

• Unlock self-expression, purpose and personal potential

• Explore how stories and personal narratives can shape our experience and support change

• Draw on my experience in mentoring adolescents, classroom teaching, adult group facilitation and 1:1 coaching


I also work with people navigating ADHD-related challenges, including attention, motivation, overwhelm and emotional regulation.
Book a 1:1 Session

Focused Consultation

30 minutes — £75

For a specific question or challenge related to lucid dreaming, WILD, OBE, meditation, dream practice, or personal development. Ideal if you want focused guidance, troubleshooting, or help deciding your next steps.

 

Dreamwork & Coaching Session

75 minutes — £140

A longer session for deeper exploration. Suitable for experiential dreamwork, working with imagery and emotions, personal coaching, guided meditation or more complex questions where we need time to explore and integrate what emerges.

 

A limited number of reduced-fee sessions are available if cost is a genuine barrier. Feel free to reach out.