Dream Initiated Lucid Dreaming

Course Content

Day 1
A taste of Lucid Dreaming - my journey into altered states of consciousness

Introduction

03:10
How did I become a lucid dreamer?

07:22
How to strengthen our willpower?

00:00
Training structure
Daily exercise 1

00:00
What can we do in our lucid dreams?

00:55

Day 2
The Levels of Lucid Dreaming. How to unleash your Creativity?

Day 3
Scientific and Spiritual background

Day 4
Mindfulness practice & Learning Methods

Day 5
How to Remember your Dreams? The REM phase

Remember your dreams and Affirmations
Dream Journal – Important tips!
Sleep cycles and the REM phase
If you can`t remember ANY dreams, do this!
Safe food supplements, which can help.
Magical Dream Diary
How to gain more Energy for Lucid Dreaming?
Preparation & Summary
Action Step
Daily Exercise 5

Morning and Daytime Techniques

Evening Techniques, SSILD & WBTB

Dream Control

Troubleshooting & Misconceptions

Buddhist Dream Yoga & Astral Projection

Course Content

Day 1 A taste of Lucid Dreaming - my journey into altered states of consciousness

Introduction

How did I become a lucid dreamer?

How to strengthen our willpower?

Training structure

Daily exercise 1

What can we do in our lucid dreams?

Day 2 The Levels of Lucid Dreaming. How to unleash your Creativity?

Lucidity for creativity and healing

Dream Architecture

Daily exercise 2

The levels of Lucid Dreaming and Dreaming Awareness

Day 3 Scientific and Spiritual background

Scientific background & Spiritual interpretations of Lucid Dreams

Insight for life decisions while dreaming – Case study

Daily Exercise 3

Day 4 Mindfulness practice & Learning Methods

Learning Methods

Mindfulness and Lucid Dreams

DILD and WILD – Comparison of Dream Induced and Wake Induced techniques

Personal Development and Self-healing

Daily Exercise 4

Day 5 How to Remember your Dreams? The REM phase

Remember your dreams and Affirmations

Dream Journal – Important tips!

Sleep cycles and the REM phase

If you can`t remember ANY dreams, do this!

Safe food supplements, which can help.

Magical Dream Diary

How to gain more Energy for Lucid Dreaming?

Preparation & Summary

Action Step

Daily Exercise 5

Morning and Daytime Techniques

Daily Exercise 6

Morning routine – Dream journal

Wake Bed To Bed Technique – WBTB

Daytime routine – Reality Check – Core technique

MILD technique and Prospective Memory Training

The Shaman`s Power Place – FSV technique

My Power Place and selecting Yours!

Choosing the right Dream Goal

Evening Techniques, SSILD & WBTB

Evening routine – Autosuggestion – Core technique

How to eliminate Nightmares? Recurring Dreams.

Senses Induced Lucid Dreaming – SSILD

Kundalini – How to use our sexual energy for Lucid Dreaming?

Training summary

Daily Exercise 7

Dream Control

How to Stabilize your Lucid Dreams? – Maintaining Lucidity

Deepening and Prolonging Lucidity – Case study

How to make your Lucid Dreams last longer?

Daily Exercise 8

Troubleshooting & Misconceptions

Misconceptions, beliefs and dealing with your fears.

Dream Sight & Opening your dreaming eyes

Sleep Paralysis – What is it? How to break it?

Trust your Power! – Case study

Daily Exercise 9

Buddhist Dream Yoga & Astral Projection

Lucid Dreaming in Buddhism – My travels to India and Nepal

The purpose of Dream Yoga

Let`s create your personal training schedule!

Daily Exercise 10

Astral Projection & Out of Body Experience – Conclusion

Day 1
A taste of Lucid Dreaming - my journey into altered states of consciousness

Day 2
The Levels of Lucid Dreaming. How to unleash your Creativity?

Day 3
Scientific and Spiritual background

Day 4
Mindfulness practice & Learning Methods

Day 5
How to Remember your Dreams? The REM phase